Health & Wellness

1. Foods
2. figs

figs

Fresh or dried, lusciously sweet figs are a superb source of fiber, thanks to the tiny seeds that fill the fruit. Fresh figs have an incomparable taste, but they also have about the shortest life-span of any fruit on the market: Once harvested, they last only about a week. If you can find them fresh at the market, be sure to scoop up a few of these delicious fruits.